Spend an active and fun day in nature by the sea, in a good company and under the expert guidance of nordic walking sportsmen.
WHY WALKING?
Walking is a basic way of moving people. This dynamic activity, which requires the harmonious work of hundreds of bones and muscles of the movement system, is an extremely effective and healthy way of physical activity. Walking regularly in the correct posture reduces the risk factors and brings a whole host of benefits to your overall health. It reduces the risk of some cancers, diabetes, heart and blood vessel disease, and depression. In addition, it extends life expectancy even in individuals who suffer from overweight and / or high blood pressure. Furthermore, walking also increases bone mineral density and balances blood lipoprotein levels.
WHY NORDIC WALKING?
Nordic walking is sport activity tailored to recreational and athletic, safe, dynamic and effective activity for all ages. The sports equipment of nordic walking sticks enables walking in the nature that saves joints and spine and activates 90% of body muscle, which is incomparable to classic walking without the use of sticks. Nordic walking increases calorie consumption by walking smoothly by 30% to 50%. Nordic walking is up to 50% more efficient than classic walking, and takes place in the original and intact nature. The nordic walking activity has extremely positive effects on the locomotor, cardiovascular and respiratory system. It maintains bone density and body fatigue, prevents osteoporosis and arthritis, slows down the aging process, and improves muscular and overall endurance. It is very important in improving proper posture, strengthening the work of the vein and the function of the lymphatic system. The activity is also very effective in preventing various diseases, alleviating stress and addressing excessive weight problems.