Boot camp workouts have become quite popular in recent years, and for good reason. This form of exercise increases strength, improves self-confidence, boosts aerobic capacity, coordination and balance.
Boot camp is a form of functional training that involves bodyweight exercises, the constant activation of all muscle groups, and group motivational techniques. It involves various exercise techniques, which can be adapted to suit anyone.
It usually begins with warm-up and stretching. Training sessions include weightlifting, interval training, bodyweight or TRX exercises and kettle bells, and they usually end with some mobility exercises. The motivational effects of training in a group make exercising much easier. Training improves discipline and motivation.
In front of the Pineta Hotel (in case of rain, yoga practice is held in the poolside hall at Belvedere Resort)
No prior experience necessary
Sunday; 17/10/2021, 11:00
Duration: 60 min.
What do you need?
Pad and comfortable clothing, water
Minimum: 8 persons
Maksimum: 25 persons
No prior knowledge is required
Price per person: 130,00kn
The price includes:
- event t-shirt (for those who make payment by 30/09/2021)
- pasta party at resort Belvedere
PhD, yoga teacher (RYT 600h, Yoga Sport Science Coach), triathlon coach (ITU1), fitness coach, TRX and spinning coach. She first encountered yoga at the age of five, and yoga has been a part of her life ever since. She is an active triathlete, and extreme triathlons are her passion. She has won a few extreme Iron Man competitions (Extreme Austria, Stonebrixiaman, Italyman...). As an impassioned athlete, who has experienced the benefits of yoga first-hand, it is her goal to bring the worlds of yoga and sports together.